There are several nutrients in turkey and therefore consuming this lean meat improves health in various ways. Here are some turkey nutrition facts.
- Each 100 grams serving of turkey contains 160 calories. 72 of these calories are contained in the fat.
- One serving of turkey also contains vitamins B6, B12, niacin, riboflavin and pantothenic acid.
- Minerals such as iron, zinc, potassium, phosphorus and selenium are also obtained from a turkey serving.