The truth is, either approach will probably work just fine — for the most part. But your fluid needs can vary, depending on your activity level, the weather, environmental conditions, and even the medications you may be taking.
Getting to know which situations are likely to increase your need for fluids can help you stay hydrated. But don’t go overboard. There’s no point in drinking more water than you need, just for the sake of it. At the very least, you’ll end up running to the bathroom every 10 minutes. At worst, you could put yourself at risk of a life-threatening condition called hyponatremia, or water intoxication. So, how much water should you drink in a day?
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