There's a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: "What you eat affects your skin— Learn more
Category: Nutrition, Skin Care
Fighting wrinkles is anything but fighting the inevitable. And at this point, your average five-year-old could probably tell you that the first step is staying out of the sun. More...
Did you know sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). Learn more
There are several nutrients in turkey and therefore consuming this lean meat improves health in various ways. Learn more
Celery is an underrated superstar with blood-building vitamin K, blood pressure-regulating potassium, cell-building folate, and fiber. Learn more
Some experts believe that years of repeated yo-yo dieting -- losing and gaining back large amounts of weight -- can damage the skin. Learn more